11 Small Actions To Boost Your Confidence
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The Power Of Letting Go What People Think Of You And Be The Confident Person That You Want To Be
For most people, the acceptance of the people around them defines their self-worth. While this is perfectly normal, it can also be highly destructive. This is because you may actually lose touch with yourself, if you’re too concerned with trying to gain everyone else’s approval. As the great Lao Tzu once said, “care about people’s approval, and you will be their prisoner.” And you don’t want to be anybody’s prisoner, do you? So here are some reasons that show you exactly why letting go what others think of you is very powerful and it is a fundamental understanding you must know before overcoming your shyness.
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ―
You Are Free To Be Whoever You Want To Be
When you care too much about other people’s opinions of you, you will find yourself changing yourself to fit their expectations. As a result, you may lose your identity, as well as impose restrictions and limitations on yourself that could be counter-productive. By simply letting go, you can freely be yourself. You can behave how you want to behave and do what you want to do.
You Can Channel Your Time And Energy Into Other More Worthwhile Pursuits
When you seek people’s approval, you will have to exert a lot of time into becoming something that you’re not. It will take a lot of effort and energy, as well, as you would invariably be doing something that is unnatural to you. By living your life the way you want to without regard for anyone else’s acceptance (only your self acceptance), you can then channel all these time and effort into doing things that you really enjoy.
You Cannot Control What People Think And Feel About You
People have different thoughts and different realities. This means that each one of us have a different perception of how life should be lived and how the people around us should act. If you try to change your being just to fit somebody else’s perception, you are living in a reality that is not your own. However, it is not always guaranteed that you will be welcome in that person’s own world, so as an ‘alien’, you might still be faced with resistance – that is to say, disapproval. So it’s really better to just stay somewhere where you can be yourself (in your own mind not theirs).
You Will Find Inner Peace
Everyone wants to be happy, you included. And when you’re happy, you achieve inner peace. The fact is you can never be happy if you’re constantly trying to be something you’re not. Indeed, staying in the happy zone and just being yourself are the quickest ways to achieving that most sought-after inner peace.
You Will Be In Control Of Your Life
It’s difficult being your own person because it requires a certain measure of control. Unfortunately, it’s so much easier to relinquish control than to hold on to it. It is, therefore, so much easier to be someone that people expect you to be rather than figure out and subsequently become the person that you really are. Basically, when you take control of your own life, you will likely struggle with establishing your identity at first. In the end, however, you’ll find that it’s well worth the effort.
How To Overcome Your Shyness In 10 Steps
When You Conquer Your Shyness A Window Of Opportunity Opens For You To Meet New And Wonderful People
Shyness is nothing but a feeling of nervousness or awkwardness when you are around people. Many people find it difficult to face strangers. They might shy away if they are asked to speak in front of a crowd. It doesn’t matter who you are, at some point we all get this feeling. Overcoming shyness doesn’t happen overnight, but with the following tips you will be able to break out of your shell and move in the direction of being more confident.
“Shyness is invariably a suppression of something. It’s almost a fear of what you’re capable of.” ― Rhys Ifans
1: Know The Reason
Start by questioning yourself about the reason behind being shy. What are the situations that precipitate this feeling? Nobody is shy throughout, shyness emerges only in certain situations. It is important that you identify these situations so that you can start working towards overcoming your shyness. It is a good idea to make a list of situations that tend to trigger your shyness.
2: No One Is Judging You
Most of the time, we behave in a certain way or try to cut off from certain situations because we fear about what people will say or think. Fear of being judged prevents us from being our true self. Relax. No one is judging you, give your idea, speak your mind, and dance like no one is watching. Remember, no one is perfect, not even those with whom you are dealing with. The moment you stop thinking that you are being judged, you will be able to open up to people.
3: Identify Your Strengths
Recognize your assets, focus on what you are good at. This will boost your confidence and make you believe in your worth. Your strengths and qualities everyday will help you to realize your worth.
4: Work On Your Shortcomings
No one is perfect. We all lack in one thing or another. The key is to work on our weaknesses and make them vanish over a period of time. Taking charge of yourself gives you a sense of control over your life, which in turn, translates into more confidence. It is important that you acknowledge your drawbacks and start working towards becoming a better individual.
5: Rehearse
Try and create real life situations that make you nervous or shy. Practice in front of mirror as how you will behave in them. Keep on practicing till the situation and response becomes clear in your mind. You probably feel shy when somebody who you like approaches you. To overcome shyness, you can visualize this situation and prepare your response. Now keep practicing your response till you are super confident confronting the situation. This exercise will not only help you in preparing for those situations but it will also give you ample of confidence to face those situations. You cannot overcome your shyness overnight; you need to work consistently towards overcoming it. Practicing the above mentioned steps consciously can help you to overcome shyness and become a more confident person.
6: Develop A Positive Body Language
You will be surprised to know that body language plays an important role in developing self-confidence. Practice positive body language by sitting upright, walking straight and gracefully with your head held high. Practicing positive body language will boost up your confidence instantly. Positive body language reflects your attitude and exhibits confidence.
7: Generate Interests And Be Interested
No one likes to be around a dull person. Keep yourself well aware of general issues so that you can cite your opinion when the situation demands. Be interested in what other people are saying to you. At the same time, interest them. Learn different ways of striking a conversation. This will help you in taking the lead and will also help you to retain control over the situation thus making you more confident. Use subtle humour to keep your audience engaged and you will be able to bring them into your comfort zone.
8: Take The First Step
Try and take the first step in initiating a conversation. Start from a simple hello. Do not wait for the right time or the right situation. Remember, tomorrow never comes. So just make the first move without worrying about the result. Taking an initiative in a conversation will help you flow with the situation. Learn to smile more often. Your smile will attract people and you will be able to interact with them with ease.
9: Stop Worrying
The natural instinct of shy people is to start worrying the moment somebody approaches them. They start looking for ways to evade the situation. The key to counter shyness is to do away with your worries about interacting with people. The moment you stop worrying, you will be able to interact naturally. It is important that you use affirmation to overcome shyness. Visualize yourself as a confident and pleasant individual and use affirmative sentences to overcome your shyness.
10: Slow But Steady
Last of all, do not try to rush things. This will take time. Take baby steps and do one thing at a time. Slowly but steadily, you will conquer your fears for good! It is a good idea to practice one step at a time so that you don’t feel overwhelmed by the situation around you. Do remember that overcoming shyness is a journey and you will need to set your milestones to achieve your ultimate goal.
Have faith in yourself and be positive about your journey to becoming a confident person. Positive attitude can take you a long way hence believe in your skills and love yourself.
Build Confidence and Mesmerize Everyone Around You
Confidence is contagious, it will make others around you feel more confident. You have people wanting to be your friend due to your fun and charismatic personality.
You know a truly confident person when you see one. They walk into every room as if they own it. Heads turn to look at them, even as they appear to be completely unconcerned. Their atmosphere is often described as charismatic, mesmerizing or compelling. They’re the “It Girls” or described as having “Star Quality.”
While it may seem like you have to be born with this incredible type of self confidence, nothing could be further from the truth! Read on for key points on how to build confidence.
“One important key to success is self-confidence. An important key to self-confidence is preparation.” ― Arthur Ashe
Eliminate Negatives From Your Life
A huge part of learning how to build confidence involves removing negative thoughts and people from your life. Since most of us have been “trained” since childhood to automatically assume the worst about ourselves and every situation, this can involve a lot of hard work. However, the payoff is well worth the effort. Once you stop thinking in a negative manner, your self-confidence will soar.
Removing negative people from your life is a bit different. We all have at least a few people in our lives who are always focusing on the negative. Even positive things can feel negative once they’re seen through the eyes of these negative people. Unfortunately, this type of negative thinking bleeds into every encounter. Ultimately, you need to remove these people from your life. This can be done in two ways.
Some people are truly unaware that they are being negative. In some cases, a simple, sensitive conversation can be all that’s needed to set them on a more positive path.
If a conversation (or series of conversations) doesn’t do the trick, it’s time to dramatically reduce how much time you spend with these people. They are toxic, and will only bring you down.
“You are the only person on earth who can use your ability.” ― Zig Ziglar
Prepare For Every Encounter
Whether you’re nervous about a presentation at work or a first date, try to walk yourself through every instance. While it’s not possible to anticipate every single potential outcome, if you’re knowledgeable about your business (or dating!) you can give yourself a solid list of possibilities.
Once you’ve compiled this list, run through each one and prepare for it. If you run into any issues, fix them before the “big day” arrives. This will automatically make you feel more confident, and that self confidence will shine through.
“Have confidence that if you have done a little thing well, you can do a bigger thing well too.” ― David Storey
Tweak Your Appearance
In order to project a strong self of self confidence, it’s necessary to look good. However, this doesn’t have to mean being traditionally physically attractive. In fact, there are loads of extremely confident people who do not conform to traditional beauty standards! A big part of learning how to build confidence is accepting yourself as you are. Once you’ve done that, you can take a realistic look on what you can change and what you can’t. Without serious plastic surgery, the majority of us will never look like supermodels. Thankfully, it doesn’t matter! All it takes to project confidence is simply a mastery of basic grooming and fashion skills.
Learn how a person with high self confidence walks, talks and moves. Body language is key. Grooming is simple – choose a look that’s timeless. This way, you won’t have to worry about following every trend and fad (this actually makes you appear less confident). Finally, select a wardrobe of clothes which make you feel good. Again, try to stick with timeless classics that you won’t need to replace every season. In order to stay on-trend, purchase trendy accessories instead of basics. Your self confidence appearance is 100% you – it’s just the improved you.
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ― Mark Victor Hansen
