Our body requires energy to perform day to day activities. It is a common myth that energy is only used when we move around, work out or take up strenuous activities. You will be surprised to know that our body spends energy even when we are asleep. If you feel fatigued even with the slightest increase in your schedule then you are definitely running low on energy.
You may wonder what you can do to remain fit and energetic throughout the day. Well, to start with, you can focus on consuming high energy foods. Let us look at different types of energy foods that can help you to remain active throughout the day.
Carbohydrates with low Glycaemic Index: Glycaemic Index refers to release of blood sugar. Foods those are high on Glycaemic index release high amount of sugar in your blood giving you temporary boost of energy for an hour or so. However these foods often leave you fatigued later. You must therefore eat foods that are high on carbohydrates and low on Glycaemic index. Carbohydrates can be easily broken down by our body to release energy. Low Glycaemic carbohydrates help you in storing and maintaining energy for a longer time. Some examples of low Glycaemic index carbohydrates are pasta, lentils, milk, porridge, soy products, legumes, brown bread, bran, oats and barley. When buying packaged food, you must make an effort to check its GI rating.
Fats: Fats are essential to store energy for a longer time. Fats can be classified as mono-unsaturated fats and poly saturated fats. Poly saturated fats promote free radicals which can hinder the process of energy production. It is therefore important that your diet is high on mono-unsaturated fats and Omega-3 fatty acids. Fish is the highest source of Omega -3 fatty acids. You can include fish like Salmon, Herring, Mackerel, Halibut, Sardines, Flounder, Pollock, Pike, Cod and Perch for increasing the consumption of Omega-3 fatty acids in your body. Similarly nuts are also high source of essential fats for your body.
Amino Acids from Proteins: Proteins are the building blocks of the body as they aid wear and tear of the body. Amino acids from proteins are essential for generating energy for your body. Milk, cheese, eggs, turkey, beans, yoghurt, nuts, wheat, rye and the likes are essential foods that can help you in enhancing energy production in your body. Amino acids in the above mentioned foods help in breaking down the molecules of food and converting them into energy.
Some other foods that are high on energy are Blueberries, Apples, Spinach, Red beans, Almonds, Broccoli, Raspberries, sweet potatoes or Yams. Just eating high energy foods is not enough. Do ensure that you lead a healthy lifestyle by working out regularly and cutting down on alcohol and smoking. Brisk walking or a short jog can also set your body in energy generation mode so don’t skip your workouts. Last but not least, drink at least 8-10 glasses of water every day to wash away the toxins from your body.