Stress is the modern man or woman’s worst enemy. It can take a real toll on our daily lives, as well as our health. In fact, stress has been known to lead to diabetes, obesity, depression, anxiety, high blood pressure, and even heart disease. Indeed, it can lead to some serious problems over time, if left unchecked.
Fortunately, stress is an enemy that you can fight quite easily. While there are pills that you can take to quickly alleviate stress, these are mostly temporary fixes that do not last very long. So when it comes to reducing stress, natural is still the best way to go.
Here are the top 5 ways to decrease your stress levels naturally and significantly:
This can be anything from a nice, long sleep to even just a quick nap. And most of the time, that is all you really need.
When you are stressed, your hormones go haywire. Most notably, your cortisol levels go up the roof. This triggers your body’s fight and flight response, which is pretty much responsible for putting you on edge and making you irritable. Sleep has been known to reduce cortisol levels significantly, which does wonders for stress relief.
Now, too little sleep can leave you cranky, while having too much of it will leave you sluggish and unable to function. The key to resting right is finding the correct balance that will allow you to feel rested, so you are better able to cope with your day. Midday naps will also help to rejuvenate you when you find yourself fatigued during the day.
This may actually sound like the most stressful thing to do for a lot of people, but you’d be surprised to know that it’s exactly the opposite. In fact, many people would attest to the fact that exercise leaves them feeling better and significantly more refreshed afterwards. This is because exercise will release endorphins, which are great mood elevators. It also helps reduce health problems, so that is a huge plus.
Meditation is something that you can easily take the time to do, even with a packed schedule, because it will take you no more than half an hour to do. Not only that, you don’t have to spend a single cent because you just need your mind and some quiet time and space. So let your thoughts run free, or even just focus on your breathing. Having this small amount of peace daily will help you deal with stress so much better and even provide total relief.
The reason why people are so stressed these days is because we’re basically unable to fully shield ourselves from the tensions of the world. This is due to the fact that we are always connected through our smartphones and tablets and all manners of gadgetry.
To relieve stress, sometimes you really just need to turn off your gadgets and disconnect. This way, you get to live in the moment and appreciate the world better. Not only that, this will also help you sleep better, so you cut down on stress that stems from insomnia.
5. Get physical.
Hug. Cuddle. Get a massage. Have sex! These are just some of the surefire ways to decrease high blood pressure and other physical symptoms associated with stress. By getting physical, you will find your tense muscles considerably relaxed, your circulation improved, and even your pain reduced. This, in turn, will do great things for your mind and overall well-being.