5 Best Exercises for Fast Fat Loss

5 Best Exercises for Fast Fat Loss

For many years, it was believed by most exercise experts that long, slow forms of exercise were the key to burning fat. Shorter bursts weren’t really recognized for their benefits, except among athletes. Thankfully, this has all changed! Short-burst activity is... Continue Reading
How To Master Breathing For Healing

How To Master Breathing For Healing

Breathing is something most of us do without a second thought. However, since ancient times, controlled and practiced types of breathing have been used to treat many different ailments, including physical, mental and emotional disorders. Read on for some simple, easy... Continue Reading
Fad Diets To Avoid

Fad Diets To Avoid

Nearly every day, we get emails about the latest fad diet. They’re all supposedly fool-proof and guaranteed to help you melt off the pounds with very little effort. Not so surprisingly, they very rarely work. When they do, it’s very short term – you put... Continue Reading