5 Powerful Weight Loss Mindsets to Cultivate

5 Powerful Weight Loss Mindsets to Cultivate

People who are trying to lose weight often run into obstacles. Sometimes the problem is obvious, and can be remedied fairly simply. Other times, however, it's something you can't quite put your finger on – literally. Sometimes, when you can't figure out your obstacle to losing weight, the problem really is all in your head. Having an improper weight loss mindset is one of the biggest obstacles to weight loss, and one that few weight loss programs address. Read on for five excellent ways to set your mind on your goal – and keep it there! You May Also Like:  5 Exercises to Break Through a Weight Loss Plateau Creating Optimal Health Losing weight is, of course, a healthy goal – but your thoughts about health shouldn't stop at counting calories. In order to create an effective weight loss mindset geared toward general health, picture yourself living the healthy lifestyle you crave. This could include eating healthier meals on a regular basis, working out at least several times per week, or taking up other healthy endeavors like quitting smoking. Be very clear when you picture this idealized life, and focus on that picture whenever you feel the urge to cheat or skip a workout.   Living Better for Family Our loved ones are powerful motivators when it comes to getting healthy and losing weight. We want to be around to watch our children – and grandchildren – grow up, and we can't do that if we're bogged down by chronic health issues created by obesity. Creating a family-centered weight loss mindset is often more effective than even the most... Continue Reading
5 Exercises to Break Through a Weight Loss Plateau

5 Exercises to Break Through a Weight Loss Plateau

A weight loss plateau is one of the most frustrating aspects of a new, healthy lifestyle. In the beginning – for many people, at least – the pounds come off easily and new, lean muscle is revealed. Life is good! Then, however, they hit a wall. The scale seems to be stuck on one number, refusing to go any lower. The phenomenon of a weight plateau is not new, although more attention is being paid to it in recent years. Instead of being written off as “all in your head,” fitness experts are taking a hard look at the weight loss plateau and what to do about it. Read on for five top strategies to help jump start your break through success. You May Also Like:  How Stress Can Sabotage Your Weight Loss Create the Reality Visualization is an extremely powerful and potent tool – and it's free! Our minds – and, therefore, our thoughts – hold sway over way more of our lives than we realize. What we think, we literally create – and the same holds true for your break through success. A huge part of successful weight loss is seeing it happen. Do this vividly and as often as you think of it – at least three times a day. See yourself wearing that new bikini, little black dress or pair of skinny jeans. Really see it. Visualize every aspect of the day you look at a size tag and see a lower number. If it helps, write this visualization down and refer to it frequently. When you think of this scenario, use only positive and... Continue Reading
5 Ways to Lose Stomach Fat Naturally

5 Ways to Lose Stomach Fat Naturally

Of all the things dieters wish for, perhaps the most common is to lose that stubborn stomach fat which accumulates over time. This age-old complaint isn't just about looking good in skinny jeans – belly fat has been linked to a frightening host of chronic diseases, including diabetes, heart disease and cancer. Read on for the best ways to lose weight naturally, fast and in a healthy manner. You May Also Like:  5 Best Exercises for Fast Fat Loss Protein You've probably gotten tired of hearing about protein diets by now. While there's no proven medical need to go full-on Paleo, there are loads of health benefits to adding more protein to your diet. One of the biggest is the reduction of stomach fat. As we age (the process actually begins around age 30), the typical Western diet takes its toll. Our bodies slowly become insulin resistant, which is a precursor to diabetic syndrome. As a result, we produce more insulin. Insulin triggers the body to store up fat, and it's favorite place to do that is around the midsection. While eating a healthier diet will help curb insulin resistance, eating more protein in particular has been shown to help reduce stomach fat. Experts aren't certain, but they suspect it plays a role in helping the formation of muscle, which in turn burns calories more effectively so they can't be stored as fat. Be sure to choose the best types of protein. These include organic and responsibly farmed choices, beans and wild-caught fish. You May Also Like:  Where to Start With Fat Loss Cut Out Carbs and Sugar If... Continue Reading
5 Best Exercises for Fast Fat Loss

5 Best Exercises for Fast Fat Loss

For many years, it was believed by most exercise experts that long, slow forms of exercise were the key to burning fat. Shorter bursts weren't really recognized for their benefits, except among athletes. Thankfully, this has all changed! Short-burst activity is now recognized as a great fast fat loss tool, letting you lose weight fast while sculpting your entire body. Read on for some of the best – and easiest – short-burst workouts available.   Uphill Sprints Forget about jogging to work every day – while you'll be doing good things for your body, you simply won't get fast fat loss you crave. Instead, try sprinting. Sprinting is simply a short, high-intensity run. The length of your sprints will lengthen as you train, especially if you're currently sedentary. Sprinting uphill may sound like torture, but it's actually one of the best ways to prevent a pulled hamstring – one of the most common sprinting injuries. Find a gentle slope near your home, or set a treadmill at the fitness center. Go as fast as you can – the tilt will naturally slow you down and open up your hips, both of which help prevent injury. If you can't find a hill or an adjustable treadmill, use the track at nearby school or college. This makes it easy to time your sprints – jog around each curve, then go full-bore down the straight parts of the track. Jump Lunges Regular lunges are a valuable part of any stretching or strength training workout. They can also deliver fast fat loss when combined with a simple jump. Try starting out with three... Continue Reading
Where to Start With Fat Loss

Where to Start With Fat Loss

Fat loss is a primary goal of many diets and exercise plans. However, it's easy to become confused about starting a fat loss diet or workout. There are lots of “fool-proof” plans out there, but the reality is that nothing takes the place of old-fashioned diet and exercise. Read on for tried-and-true methods of cutting fat the natural way. Eating Right Before you begin your very first fat loss workout, you need to consider a healthy fat loss diet. The right diet for losing fat is one which includes plenty of lean protein and vegetables. Carbs do have a place in this type of diet, but they should be the healthy, whole-grain variety instead of processed and refined. Eating properly will help you with your fat loss workout. Before each workout, it's important to eat a light snack to fuel your body. Fat loss workouts are typically longer than, for example, weight-lifting regimens, and it's important to give your body the nutrients it needs. After your workout, you should also eat a light snack. During this relatively short window of time – usually about an hour – your muscles are revved up and in prime condition to create new muscle. While muscle does not replace fat, it does make it easier for your body to burn it off. Feed that new muscle with something containing easily absorbed proteins, such as a specifically designed post-workout protein shake. Choosing Your Workout Selecting the right fat loss workout for you can be a challenge, especially if exercise has never been a regular part of your life. There are many different workouts available,... Continue Reading
Investing in a Home Gym or Gym Membership?

Investing in a Home Gym or Gym Membership?

Whether you're just starting out in the world of fitness or you've been working out for years, the question of home gym versus gym membership is a constant. There are strong opinions on both sides, but ultimately it's a question everybody has to answer for themselves. Here, we'll help you decide which is best for you and your style of working out. You May Also Like:  Quick Guide in Choosing a Health Club Will You Be Able to Motivate Yourself? For many people, one of the best parts of a gym membership is the motivation which comes from being around other people working on their physiques. In addition, many fitness clubs have personal trainers who will keep you motivated through your entire workout. If motivation is an issue for you, you may get more out of a gym membership. There is another option here, however – you can hire a personal trainer to visit you at home. Be aware, if you choose this option, that a trainer's fees can quickly add up to the cost of a gym membership and more. How Often Do You Work Out? This is also a question which can be answered both ways. Some would argue that for frequent gym-goers, a gym membership makes the most sense. If you're totally committed to fitness and improving your physique, why not have the best equipment available? Another way to think about this is in the context of time. Some people prefer not to spend so much time away from home, especially if they have children, work full time jobs, or have other pressing commitments. If this... Continue Reading
Use These Vital Tips to Set Up Your Own Home Gym!

Use These Vital Tips to Set Up Your Own Home Gym!

Creating a workout space in your own home is a great way to get in shape without breaking the bank. With a bit of careful planning, your home gym can be everything you need and more! Read on for our best tips on planning, setup and equipment. Do Your Homework Setting up a great home gym begins...well...at home. Find places which are out of the way and used infrequently. This means you won't be interrupted as much while you exercise, which will lead to more focus and more results. You don't need a lot of space. If you plan to purchase any large workout machines, figure out their total size requirements. Floor exercises are a big part of home workouts, so don't forget floor space. Once you've got your space requirements figured out, create a plan on your computer using real-world measurements. This will help you figure out where to put things. Determine Your Budget A home gym is designed, in most cases, to help you save money. However, it's easy to get carried away and turn this money-saver into a very expensive endeavor. To guard against this, create a budget. Determine how much you can afford to spend. If you can't afford to set up a gym all at once, start with the most important pieces and add to your fitness center as your finances allow. Create The Mood An important and often ignored factor in setting up a home gym is making it feel like a gym, not just another room in your house. There are many ways to do this, and they're different for everybody. Think... Continue Reading
5 Tips to Buying Used Gym Equipment

5 Tips to Buying Used Gym Equipment

Setting up a home gym is a great way to save money and encourage yourself to work out more regularly. However, the cost of buying everything new can be pretty steep. Purchasing used gym equipment is an excellent way to save cash, but there are a few things to keep in mind. Read on for our best tips on purchasing used gym equipment that's a good value – not just a good deal. Test Everything Before Buying While it can be tempting to simply hand over the cash when you spot a perfect-looking treadmill at a yard sale, it's a big mistake. Used gym equipment which looks perfectly fine can still be broken or damaged. If the item in question needs electricity, ask to plug it in and try it out. If it doesn't, hop on board and test it out in every way which you might use it at home. If everything checks out, be sure to get close to the ground and inspect any screws, nuts and bolts which are holding the item together. If these items are loose or missing, it's not a deal breaker, but it's best to know before the item collapses onto itself – or you! Don't Be Afraid to Haggle Virtually every venue for used gym equipment, whether it's online or IRL, is an acceptable place to haggle. If the owner is extremely firm on their price, they'll most likely put this in the ad or tell you right away. If not, feel free to throw out a bid. Be sure to start at a lower price than you're prepared to pay,... Continue Reading