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Health and Fitness

The Benefits And Application Of Reiki

The Benefits And Application Of Reiki

Thanks to a broadening acceptance of non-traditional methods of healing, Reiki is one of the ancient healing arts becoming more commonplace. However, for the uninitiated, it can seem confusing. Here, we've put together both the basics of Reiki application and how it...

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How To Master Breathing For Healing

How To Master Breathing For Healing

Breathing is something most of us do without a second thought. However, since ancient times, controlled and practiced types of breathing have been used to treat many different ailments, including physical, mental and emotional disorders. Read on for some simple, easy...

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Fad Diets To Avoid

Fad Diets To Avoid

Nearly every day, we get emails about the latest fad diet. They're all supposedly fool-proof and guaranteed to help you melt off the pounds with very little effort. Not so surprisingly, they very rarely work. When they do, it's very short term – you put the weight...

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How To Prevent A Side Stitch

How To Prevent A Side Stitch

Just when you think you’ve gotten into the swing of things and are easing nicely into your workout, it happens – the dreaded side stitch. You stop in your tracks, your momentum broken, clutching at your side as a sharp, stabbing pain puts you off from doing any...

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Where Do Side Stitches Come From

Where Do Side Stitches Come From

Nothing ends an intense workout faster than a sudden, sharp, and almost debilitating pain on the side. This is the much dreaded side stitch, and it is a lot more common than you think. The side stitch, more commonly known as exercise-related transient abdominal pain...

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